My Favorite Trails to Run in Denver (and why they’re worth it)
Why Denver is Built for Trail Runners
One of the biggest reasons I moved to Denver was simple: the trails. This city sits at the crossroads of elevation, access, and beauty. You don’t need to drive hours into the mountains to get a solid trail run in. Some of the best loops I’ve ever done are 20 minutes from the city. Whether you’re a beginner or training for your next ultra, these are my go-to spots for when I want to push pace, get elevation, or just clear my head. If you’re newer to trail running or looking to level up your training, check out The Ultimate Guide to Trail Running in Colorado. It breaks down everything from gear and safety to planning your first mountain routes.
1. Mount Falcon – East to West Trailhead
Morrison, CO
8 miles | 1,800 ft gain | Moderate to Advanced
If I only had one trail to run near Denver, this might be it. Mount Falcon gives you a bit of everything: steep climbs, runnable switchbacks, wide-open views, and the kind of quiet that resets your head. Start from the West lot if you want to climb early. The top ridge lets you open up and move. Great for sunrise sessions and mental resets.
2. Apex Park to Enchanted Forest
Golden, CO
6 miles | 1,200–1,600 ft gain | Technical & Flow
This is a more technical trail with roots, rocks, and tight turns. The Enchanted Forest section lives up to the name as it's shaded, winding, and fast. I use this trail for tempo-style trail efforts and to dial in footwork. Go early to avoid mountain bikers and heat.
3. South Table Mountain
Golden, CO
7 miles | 400–700 ft gain | Beginner-Friendly
Flat-topped and exposed, this isn’t your classic alpine trail but it’s a perfect entry point for new runners. You still get views, dirt, and a solid effort without overcommitting. Great spot for shakeout runs or stacking back-to-back days.
4. Green Mountain – Hayden Trail Loop
Lakewood, CO
8 miles | 1,200 ft gain | Moderate
Green Mountain is reliable. You’ll see hikers and dogs, but also a steady climb, good downhill flow, and enough variety to get quality work in. Bonus: this one dries quickly after rain or snow.
5. North Table Mountain – Mesa Top Loop
Golden, CO
7 miles | 900 ft gain | Wide Open and Windy
North Table gives you space. The trails aren’t technical, but they’re exposed — both to wind and sun. This is where I go when I want to just run. No dodging rocks, no hiking. Great spot for long aerobic efforts and gear testing.
Run the City Right
Denver gives you access to more than just views it gives you options. You can train for a mountain ultra or just learn the ropes and with trails like these, consistency becomes something you want to chase. If you want access to these routes and many more that I run, you can check out my activities on my Strava profile.
