Trail Running Gear Checklist for Colorado
Colorado trail running demands a unique gear setup. Between altitude, rugged terrain, and sudden weather changes, having the right equipment can mean the difference between a great run and a survival story. After thousands of miles on Colorado trails, I’ve put together the exact gear list I trust every week.
Trail Running Shoes
Top Picks:
VJ Ultra 3 (Discount code: OMAR20) – Ideal grip on rocky trails, perfect for technical runs
Brooks Cascadia 18 – Adaptable stability and soft cushioning
Salomon Speedcross 6 – Amazing grip like the VJ's above but for more narrow feet versus wide
Tips:
Look for shoes with 4–6mm lugs, rock plates, and reinforced toe caps
I'm still not sold on carbon plated shoes for trail running
If you have a running store nearby, try on a bunch of pairs and see what fits the best (every foot is different)
Hydration Gear
Essentials for Mid to Long Runs:
Salomon ADV Skin 12 – Breathable and snug with multiple storage pockets
Naked Running Band – Lightweight with bounce-free fit
Naked Running Flask – Perfectly fits into the running band
Tips:
Bring at least 1.5L of water for any run over 60 minutes, especially at altitude
Bring more fuel than you think you need
The sun in Colorado is intense, make sure to apply sunblock beforehand
Safety Essentials
Lightweight headlamp (Petzl or Black Diamond)
AllTrails Pro (offline maps)
Packable rain jacket or wind shell
Bear spray (if running remote trails)
Always let someone know your route and expected return time.
Weather Layers
Base Layer: Merino or moisture-wicking polyester by Smartwool
Outer Layer: Windproof/rainproof jacket
Accessories: I like the lightweight stretch pro gloves from Rab
Socks & Anti-Chafe Protection
Injinji Toe Socks – Blister prevention
Body Glide or Squirrel’s Nut Butter – Use on thighs, underarms, and feet
Tech & Trail Extras
Watch: The Garmin Fenix 8 is worth the money because it’ll last forever.
Phone: This belt from Lanaro is good for the rain runs.
Poles: I rarely use these but I would go with Black Diamond if you needed to get some.
Final Thoughts
Trail running in Colorado isn’t just about fitness, it’s about preparation. This gear list will help you run smarter, safer, and more confidently.
Want to learn more? Check out my Ultimate Guide to Trail Running in Colorado.
